There are people who experience nearly every disagreement as a major problem and every attempt at honest conversation as a personal attack. You ask a question, and they become defensive. You express hurt, and suddenly you are “too sensitive.” You ask for clarity, and they accuse you of “starting something.” You point out a pattern, and they shift the focus to your tone, your timing, or your reaction. Over time, you may begin to feel as though you are walking on eggshells, carefully choosing...

R ecent headlines have once again brought Tourette syndrome into public conversation, particularly after an individual involuntarily shouted offensive words in a public setting. As often happens, the public reaction focused on the words themselves. People questioned why someone would say such things. Some assumed it reflected the person’s character, beliefs, or emotional state. But that interpretation reflects a fundamental misunderstanding of the condition. When those words include a...

I am an immigrant to the United States. I am also a psychotherapist. I hold both identities with deep awareness. In my work with culturally and linguistically diverse communities, I have seen how quickly collective events can move from headlines into the nervous system. You can turn on the television or scroll through your phone and within minutes feel a tightening in your chest, a sense of apprehension, or a wave of dread. For many, this is not abstract. It feels personal. It feels close. My...